Time for Self-Care September can be a tough time of year. To me, September is the real beginning of the year. Perhaps it’s because it’s my birthday month, yet it’s also because it is a time we all seem to get back into work mode after summer breaks and vacations. September is a time for […]
A Season of Self-care and New Beginnings Read More »
Life’s Challenges Life at times can present challenges and experiences such as: -divorce -the loss of a child -illness -childhood trauma -the death of a loved one -job loss -financial stress -family discord -past regrets During these times uncertainty about the future can weigh heavily. In fact, you would be hard pressed to find a
Weathering Life’s Challenges-From Despair to Repair Read More »
by Dr. Kathryn Scheffel Learn to regulate your own emotions before addressing your kid’s. Before reaching out to their children, however, Mom and Dad first need to take stock of their own feelings and learn the concept of parent self-care. Our kids take their cue from us on how to interpret the world around them, especially when they
Mom OK/Dad OK – Guidelines for Parent Self-Care Read More »
