Relaxing. Hm. What is that?! Doing nothing on a beach or binge watching Netflix all weekend? Not necessarily. I remember it took me a while to understand what this “relax” word even meant, especially on a regular basis. Our culture is so fast paced we can get stuck on autopilot where we are constantly on […]
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Process Tough Feelings with Mindfulness Sometimes there are certain words that strike us with intensity. Sometimes these are feeling words and other times they are thoughts that pack a lot of punch and cause strong feelings to surface. These thoughts and feelings can affect our energy levels and our overall experiences throughout the day, the
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Surviving Holiday Stress These next nine days are a time of holidays, celebration, reuniting with old friends and family, wrapping up presents and the year 2016. I don’t know about you, but for me 2016 was a tough year with lots of transition and change. Let’s celebrate that we made it through another trip around
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Time for Self-Care September can be a tough time of year. To me, September is the real beginning of the year. Perhaps it’s because it’s my birthday month, yet it’s also because it is a time we all seem to get back into work mode after summer breaks and vacations. September is a time for
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