If you are experiencing anxiety, sleeplessness, strained relationships, depression and/or hopelessness, you are not alone. All of our lives have been disrupted by the pandemic and mental health has suffered across all ages and situations. Many have been quarantining alone, while others have been trying to function as both teacher to their children and competent […]
DBT Skills: Help for Out of Control Emotions! Read More »
Have you ever referred to yourself as a perfectionist? Fussing over little details, reaching toward the highest of standards, forcing yourself to do the best you can; these traits can help us become better people and push us toward growth. So who did you speak that phrase to – “I am a perfectionist” – and
Perfectionism and Shame: The Perfect Mismatch Read More »
Process Tough Feelings with Mindfulness Sometimes there are certain words that strike us with intensity. Sometimes these are feeling words and other times they are thoughts that pack a lot of punch and cause strong feelings to surface. These thoughts and feelings can affect our energy levels and our overall experiences throughout the day, the
Mindfulness and The Art of Allowing Read More »
Cycle of Addiction Millions of people struggle daily with addiction to alcohol or other drugs like cannabis, opiates, or prescription pills. Many know they need to stop and really want to stop for good, but can’t seem to stop using for any meaningful length of time. Thus repeats the typical (and usually hellish!) cycle of
A Mindful Cycle of Addiction Read More »
Spring Exercises in Mindfulness Welcome to spring! The change in seasons presents the perfect opportunity to pay attention to the smaller details in life. Details like the flowers blooming and the clouds changing often go unnoticed as we hustle and bustle from one day to the next. By noticing those changes and being mindful you
Spring into Mindfulness Read More »
