Parenting

Why Your Teen is Hardwired for Substance Abuse

Why Your Teen is Hardwired for Substance Abuse, Pt. 2

As I mentioned in my last blog, your teen is wired to engage in all kinds of risky behavior, including substance use. Your teen has three main issues separating them from adults and younger kids: First, their Executive Functioning system is still developing. Unlike adults, whose Executive Functioning is, in general, fully developed, teens are …

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Why Your Teen is Hardwired for Substance Abuse

Why Your Teen is Hardwired for Substance Abuse

If you’re the parent of a teenager, I imagine you’ve lost some sleep worrying about your teen and substance abuse. We all know teenage years are a time when most kids experiment with substances, but, in the past, the primary worry had always been teen drinking and driving. While this continues to be a  serious …

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Special Time, An Important Parenting Practice, West Hartford Holistic Counseling

"Special Time" — An Important Parenting Practice

by Dr. Kathryn Scheffel What it is, what it’s not, how best to implement this parenting practice, and the benefits of doing so. The goal behind development of the Special Time therapeutic tool was finding a way to renew the emotional connection between parent and child, particularly in situations wherein the child is identified as the …

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Guidelines for Parent Self-care, West Hartford Holistic Counseling

Mom OK/Dad OK – Guidelines for Parent Self-Care

by Dr. Kathryn Scheffel Learn to regulate your own emotions before addressing your kid’s. Before reaching out to their children, however, Mom and Dad first need to take stock of their own feelings and learn the concept of parent self-care. Our kids take their cue from us on how to interpret the world around them, especially when they …

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Catch Your Child Being Good, West Hartford Holistic Counseling

“Catch Your Child Being Good” & Other Positive Parenting Techniques

by Dr. Kathryn Scheffel One of the best ways to help a child’s self-esteem is through positive reinforcement. Research by Dr. John Gottman, renowned couple’s therapist, revealed that it takes five to seven positive comments to overcome the impact of a single negative one. This is an impressive and significant clinical finding. Although originating from …

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