Author name: Dr. Dori Gatter

As the days grow shorter and the temperatures drop, many people experience changes in mood and energy levels. For some, these seasonal shifts can bring about a more serious condition known as Seasonal Affective Disorder (SAD). At West Hartford Holistic Counseling, we believe in empowering individuals with the knowledge and tools to navigate their mental […]

Psychotherapy for Stress can feel overwhelming, but psychotherapy offers effective tools for managing pressure. Cognitive-behavioral therapy (CBT) helps identify negative thought patterns and replace them with healthier, more balanced perspectives. Mindfulness techniques encourage living in the moment, reducing anxiety. Relaxation exercises, like deep breathing or progressive muscle relaxation, can calm the mind and body. In

Psychotherapy can be a powerful tool for personal development and self-improvement, offering a safe space to explore your thoughts, emotions, and behaviors. By working with a therapist, you can uncover patterns that may be holding you back and develop healthier ways of thinking and coping with challenges. It encourages self-awareness and growth, helping you build

In today’s fast-paced world, stress can feel overwhelming, but psychotherapy offers a space to untangle it all. Through techniques like cognitive-behavioral therapy (CBT), mindfulness practices, or simply having a nonjudgmental ear, therapy helps you identify stress triggers and develop healthier ways to cope. It’s not just about solving problems—it’s about building resilience and learning to

Psychotherapy can be a game-changer for mental health recovery, offering a safe space to explore feelings, unpack trauma, and build coping skills. It helps people better understand their emotions and develop healthier ways to navigate challenges. Whether it’s managing anxiety, depression, or life’s stresses, therapy provides tools tailored to individual needs. The process fosters self-awareness,