Butterflies, Dragonflies and Transformation

Dragonflies…A Coincidence? Several years ago I started having close encounters with dragonflies. They began to show up everywhere I turned. Outside on my deck, sitting by water, taking a walk, they flew around me and landed on me in numbers that I’d never encountered before. At the same time, several new clients arrived wearing dragonfly …

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Mindfulness and The Art of Allowing, Samantha Murphy, West Hartford CT

Mindfulness and The Art of Allowing

Process Tough Feelings with Mindfulness Sometimes there are certain words that strike us with intensity. Sometimes these are feeling words and other times they are thoughts that pack a lot of punch and cause strong feelings to surface. These thoughts and feelings can affect our energy levels and our overall experiences throughout the day, the …

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