Relaxing. Hm. What is that?! Doing nothing on a beach or binge watching Netflix all weekend? Not necessarily. I remember it took me a while to understand what this “relax” word even meant, especially on a regular basis. Our culture is so fast paced we can get stuck on autopilot where we are constantly on […]
Surviving Holiday Stress These next nine days are a time of holidays, celebration, reuniting with old friends and family, wrapping up presents and the year 2016. I don’t know about you, but for me 2016 was a tough year with lots of transition and change. Let’s celebrate that we made it through another trip around
We tend think of December as the time of year when things are winding down, and we’re getting ready for a fresh start in the upcoming New Year. What if, instead of waiting to create change, we got a head start in counseling? Think about all those resolutions you made for this past year. Did
Time for Self-Care September can be a tough time of year. To me, September is the real beginning of the year. Perhaps it’s because it’s my birthday month, yet it’s also because it is a time we all seem to get back into work mode after summer breaks and vacations. September is a time for
