Psychotherapy Approaches for Depression Management
Psychotherapy is a powerful tool for managing depression, offering various approaches tailored to individual needs. Cognitive Behavioral Therapy (CBT) helps challenge negative thought patterns, while mindfulness-based therapies encourage living in the present moment. Interpersonal therapy focuses on improving relationships and communication skills, which can often be a source of stress. Additionally, psychodynamic therapy explores underlying […]
Psychotherapy Approaches for Depression Management Read More »
