If you are experiencing anxiety, sleeplessness, strained relationships, depression and/or hopelessness, you are not alone. All of our lives have been disrupted by the pandemic and mental health has suffered across all ages and situations. Many have been quarantining alone, while others have been trying to function as both teacher to their children and competent […]
I am a psychotherapist and have been for a number of years. And as such I am an observer of people. The current COVID-19 pandemic has certainly been an unusual time in our world’s history and a pretty scary one too. One of the things, I have observed lately is an increase in the frequency
The current situation may have you feeling like you have no control over what’s happening to you, your family or in your community. Many of us have lost track of time, and don’t even know what day it is. This can be very disconcerting. Most of us are used to some sort of structure and
