Celebrating 10 Years

Sara Jalbert, LPC

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Sara JalbertFeel free to contact me today at: 860-254-6029

I believe the process of healing is also a process of reconnecting with life again. In healing, you choose yourself and your life moving forward. We all have the ability to heal from the parts of life that have been given to us without our choosing them. The first step to this healing is stepping into connection. The connection that is built between client and therapist allows for a powerful and moving relationship in which I can accompany you on your healing and recovery journey. Watching your healing and growth is the most fulfilling reward I can receive in this work and in this life.

I work with adults, young adults, couples, and parents to explore and heal through issues including eating disorders, anxiety, trauma, depression, interpersonal problems, and self-harm. Using integrative techniques, including mindfulness, narrative, psychodynamic approaches, and relational methods, I help my clients to step into the present while healing from the past.

My clinical experience includes working at several levels of care, including outpatient, intensive outpatient, partial hospitalization, and residential. Much of my work has focused on the treatment of eating disorders in young adults and adolescents, and I have experience treating families, groups, and individuals. I then shifted to a supervisory role as Assistant Program Director at an eating disorder treatment facility, where I supervised and oversaw therapeutic cases and administrative processes.

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