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I Nancy Segelstein, LCSW, I provide a compassionate and caring atmosphere, where together we draw on your past and current experiences to find your strengths and areas that are holding you back. We’ll use your goals and creativity to help you achieve balance, increase your self-esteem and to further fulfillment in your life.
In my work with couples I strive to help you learn about yourself and your partner so you can find safety and love again in your relationship. This involves learning new ways to communicate, using mindfulness to locate your feelings and if they are negative, to compassionately change them. We work to understand where your fears come from, which usually involves your childhood, and how they block your growing closer in your relationship. Building on your strengths as a couple, we work to reengage and start new connections between you.
In working with individuals, I find that often something is holding you back from feeling and living the way you want. My goal is to enable you to heal what is limiting you, and to find your path to new and exciting discoveries and endeavors.
I specialize in couples counseling and individual therapy for adults and adolescents. I work with issues of depression, anxiety, relationships, and parenting, as well as grief, obsessive compulsive disorder, panic attacks and adoption. I take a holistic approach, including mindfulness practice, finding new ways to communicate, self discovery and humor, to help you achieve your goals. I look forward to joining and enhancing your journey to happiness, health, and peace in your life.
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