Feel free to call me today: 860-554-0086

Available Exclusively Online for CT and CA Residents

I believe the most important relationship in life is the one you have with yourself. I want to help you develop a connection with yourself that is grounded in confidence, self-acceptance, and love. My intention is to provide you with guidance and support as you step into your power, discover your own ability to heal and embrace your authentic self. Owning who you are and learning to trust your intuition is a beautiful process. I find it an honor and privilege to be a part of your journey towards self-discovery and healing.

I work with adolescents, adults, and couples to address issues such as depression, anxiety, low self-esteem, trauma and grief or loss. I also have extensive knowledge and experience with substance use disorders and supporting family members who are struggling to cope when someone they love has an addiction.

In addition, I have a background working with the family members of a child with complex medical, physical and cognitive disabilities. I can support family members who are facing difficult changes and uncertainties that arise when a child receives an unexpected  diagnosis.

I utilize an eclectic approach to therapy as I believe the healing process is a personal journey. The foundation of my approach is rooted in compassion, understanding, and empowerment with a holistic focus on creating a balance within the mental, emotional, physical and spiritual realms of your life. I implement techniques such as mindfulness, guided meditation, emotional regulation skills and cognitive behavioral therapy (CBT) and the HFI Body-Centered- Psychotherapy concepts of healing.

I invite you to call our office for a free 15-minute phone consultation. We’re happy to discuss your specific needs and answer any questions you have about therapy and our practice.

As Seen In

The Hartford Courant | Hartford Magazine
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