I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges. Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. My focus begins with creating a therapeutic environment with the foundation of authenticity, empathy, and trust, all crucial to you feeling seen, heard, and valued. Establishing a sense of safety and connectedness in the therapeutic relationship allows you to fully express your emotions, release self-limiting beliefs, and uncover your innate strengths. As a Licensed Marriage and Family Therapist, my clinical background is working with individuals, couples, and families in various treatment settings such as residential, partial hospitalization, intensive outpatient, and outpatient psychotherapy. I have experience treating many concerns, including anxiety, depression, trauma, eating disorders, body image issues, ADHD, personality disorders, and major life transitions.
My approach is collaborative and personalized, considering your unique needs and concerns. I incorporate various therapeutic techniques, such as Bowenian Family Therapy, Internal Family Systems, creative expressive therapies, and mindfulness, to ensure our sessions are meaningful and effective. Through our work together, the goal is that each time you leave a session, you feel more empowered to make changes, more confident in yourself and your choices, and a sense of peace that comes from authentically connecting the mind, body, and soul.