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If I were to ask you what you see as essential to your health and happiness, my guess is that you would say love, family, financial security etc. You may say, I’d like to be less angry,” but I’m betting none or very few of you would say anger is essential to your health and […]

Therapists don’t have all the answers, but they know who does. In fact, many people don’t realize we shouldn’t give you advice, even though you may think you want to just know what to do. Very often, clients have said to me, ‘Just tell me what to do!’ While it’s sometimes tempting to respond with