Trauma

Recovering from trauma is a deeply personal journey, and it’s important to know you’re not alone. There are countless resources available to help survivors navigate this challenging path. From therapy and support groups to hotlines and online communities, these tools can offer vital encouragement and understanding. Many organizations specialize in trauma recovery, providing safe spaces […]

A few days ago I downloaded a short audio-book called Money Loves You.  Author Blair Robertson writes that we all have spirit guides who are assigned to us the moment we are born to help get through our lives successfully.  So far, so good! He recommends doing a short breathing exercise and then asking your