Compassionate Mental Health Counseling
I’m Peyton Mayzel, a Licensed Mental Health Counselor, Board-Certified Music Therapist, and Reiki II Practitioner at West Hartford Holistic Counseling Center in Connecticut. I specialize in supporting pre-teens, adolescents, young adults, and adults facing anxiety, depression, trauma, grief, relationship struggles, and ADHD. I also have expertise in managing secondary substance use disorders and chronic illnesses.
Believing that mind and body are interconnected, I utilize a person-centered, trauma-focused approach to help you develop effective coping skills and enhance your mind-body connection. I strive to create a safe, validating space where you can express your feelings at your own pace, building rapport and trust.
My therapeutic techniques combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to empower you in navigating life transitions—whether changing schools, starting a career, or coping with loss. My goal is to equip you with skills to improve personal relationships, boost self-esteem, and lead a fulfilling life.
Let’s work together to create an individualized treatment plan that meets your unique needs.