Kristen Fowler, LPC

As the Dalai Lama wisely said, “There are only two days in the year that nothing can be done: yesterday and tomorrow.”

I’m Kristen Fowler, and my mission is to help you connect with yourself and gain control over your emotions. I’ve worked with individuals facing various mental health and psychosocial challenges, including anxiety, depression, trauma, grief, and LGBTQ+ issues, across all adult age groups.

My approach is client-centered, focusing on providing practical coping skills and promoting healing. Together, we’ll explore a blend of therapies, including Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing, tailored to your unique needs. I also incorporate holistic methods like aromatherapy and grounding techniques to enhance your well-being.

As a military veteran, I understand the stigma surrounding mental health in the military and strive to create a comfortable space for discussing your needs, especially during significant life transitions.

My goal is to support your healing journey and help you connect your mind, body, and soul. If you’re ready for change, let’s work together to achieve your personal growth.