Compassionate Therapy for Adolescents and Families
I work with people ages 20 and older, who look like they have it together, but underneath feel exhausted, stuck, or overwhelmed. Perfectionism, complicated relationships with food, and patterns in relationships that don’t feel good but are hard to leave.
I think about healing like tending to wounds we’ve had to ignore. When you were in it, you didn’t have time- you covered it, pushed through, kept going. But those wounds don’t just disappear. They shape how you live, relate, and feel in your body.
In our work, we gently go back. We take off the bandage, feel what wasn’t felt, and actually heal the wounds so that they don’t keep reopening.
This isn’t just about insight. It’s about helping you move out of your head and into your body- through somatic work, grounding, and mindfulness. I also leave space for the more intuitive, “slightly woo” parts of healing, if that resonates with you.
We go at your pace. You don’t have to force it. We start where you are.