Sex Therapy

We offer:

• Confidential, Non-Judgmental Support: We understand that sex and intimacy are deeply personal topics. Our therapists create a space where you can talk openly about your thoughts, feelings, and experiences without fear of judgment.
• A Holistic Approach: We view sexuality as an integral part of your overall well-being. Our therapists take into account your emotional, psychological, physical, and relational health when creating a treatment plan.
• Expert Guidance: Our therapists are trained in evidence-based methods and have specialized knowledge in areas such as sexual health, trauma-informed care, and relationship dynamics.
• Convenient and Accessible Services: Whether you’re seeking individual therapy or couples therapy, we offer flexible scheduling options, including in-person and telehealth sessions.

• Our Therapy Services

  We provide both individual and couples therapy for those seeking sex therapy. Some of our most popular services include:

  Individual Sex Therapy

  Individual therapy can help you explore personal concerns or challenges related to your sexuality, body image, sexual health, or intimate relationships. Whether you’re dealing with anxiety, past trauma, or self-esteem issues, we offer the support and tools you need to foster a healthier relationship with yourself.

  Couples Sex Therapy

  Couples therapy is ideal for partners who want to improve intimacy, resolve sexual issues, or strengthen their emotional and physical connection. We’ll help you navigate communication, trust, desire, and sexual satisfaction, empowering you to build a stronger and more fulfilling partnership.

  Sexual Trauma Healing

  Sexual trauma can have long-lasting effects on both individuals and relationships. Our therapists are trained in trauma-informed care and specialize in helping individuals heal from sexual abuse, assault, or other distressing sexual experiences. We provide a safe, empathetic space for you to process and heal at your own pace.

  LGBTQIA+ Affirmative Therapy

  Sex therapy at West Hartford Holistic Counseling is inclusive and affirming of all sexual orientations, gender identities, and expressions. We work with individuals and couples to explore and embrace their sexuality in a way that aligns with their authentic selves.

  Body Positivity and Sexual Confidence

  If you struggle with body image issues or lack sexual confidence, our therapists can help you build self-acceptance and cultivate a healthy, positive relationship with your body. We focus on nurturing your self-worth and encouraging body acceptance in the context of intimacy.

  How We Can Help You

  Our therapists use a variety of evidence-based techniques, including:

  • Cognitive Behavioral Therapy (CBT): To address negative thought patterns and behaviors that may be interfering with your sexual health or relationships.
  • Mindfulness-Based Therapy: To cultivate present-moment awareness and improve sexual pleasure and emotional connection.
  • Emotionally Focused Therapy (EFT): A couples therapy approach that helps partners improve emotional bonding, communication, and intimacy.
  • Sex-Positive Therapy: Helping clients explore their desires, fantasies, and boundaries in a non-judgmental and affirming manner.
  • Trauma-Informed Therapy: Helping individuals heal from the effects of sexual trauma with empathy and care.