Emotionally Focused Therapy (EFT)
What Is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is a structured, evidence-based approach to couples and individual therapy that focuses on strengthening emotional bonds, deepening connection, and healing attachment-related wounds. Developed by Dr. Sue Johnson, EFT is rooted in the science of adult attachment and helps clients understand how emotional patterns and relationship dynamics impact connection, intimacy, and emotional well-being.
EFT works by identifying and reshaping emotional responses that create conflict or distance, helping clients reconnect with their core needs and communicate them in healthier, more compassionate ways. It’s a powerful model that creates lasting change by helping individuals and couples move from disconnection to connection, from distress to emotional security.
Contact us today & feel good again!
Why EFT Matters
Healthy emotional bonds are at the heart of satisfying relationships, but when these connections are strained, it can lead to conflict, isolation, and pain. EFT addresses the emotional undercurrents that often go unspoken — the fears, needs, and longings that shape how we relate to others.
Whether you’re struggling with trust issues, communication breakdowns, emotional withdrawal, or cycles of conflict, EFT provides a clear roadmap to repair and rebuild connection. This therapy is especially effective for couples experiencing:
Frequent arguments or tension
Emotional disconnection or avoidance
A desire to strengthen their bond and deepen intimacy
Therapeutic Approaches Used in EFT
Our licensed and experienced EFT therapists work in a safe, nonjudgmental space to help you explore the patterns keeping you stuck. EFT is typically delivered in three structured stages:
1. De-escalation of Negative Patterns
We begin by identifying the recurring patterns that trigger conflict or disconnection. You’ll learn how to recognize emotional triggers and understand what’s really driving the tension beneath the surface.
2. Restructuring Emotional Responses
As safety builds, the therapist helps each partner express deeper emotional needs and fears in a vulnerable, authentic way. This stage strengthens emotional attunement and fosters empathy and connection.
3. Consolidation and Integration
With new patterns in place, couples begin to rebuild trust and deepen their emotional bond. These shifts become the foundation for long-term relationship resilience.
For individuals, EFT helps address internal attachment injuries, self-criticism, or emotional blocks that interfere with connection — creating space for self-compassion and healthier relationships
Our Commitment to You
Our team of licensed, highly skilled therapists is trained in Emotionally Focused Therapy and committed to walking with you through this transformative process. We understand the courage it takes to reach out, and we provide a safe, supportive environment where real change is possible.
EFT isn’t just about managing symptoms — it’s about healing at the emotional core so you can experience deeper, more fulfilling relationships.
Ready to Reconnect?
If you’re ready to rebuild connection, resolve long-standing emotional wounds, or strengthen your relationship, we’re here to help. Schedule your free 15-minute consultation today and take the first step toward healing with a licensed EFT therapist who truly understands.
Contact us today to schedule your free consultation. Your journey toward healing can begin with a single, supported step.
Frequently Asked Questions about EFT Therapy
EFT focuses on the emotional bond between partners rather than just communication techniques or problem-solving. It gets to the heart of what drives conflict and disconnection, helping couples form deeper emotional security.
Absolutely. EFT is designed to help couples who feel disconnected, even without overt conflict. It helps both partners express their emotions and needs more openly to restore closeness and intimacy.
While each couple is unique, many benefit from 8 to 20 sessions. EFT is structured to create long-term change, not just short-term relief, and the pace can be adjusted based on your goals.
No. EFT is also highly effective for individuals seeking to understand and heal emotional patterns, improve self-worth, and build stronger connections in all types of relationships.
Hi! I'm Shelly -
The Care Coordinator for West Hartford Holistic Counseling.
I’m happy to answer your questions and connect you with the best therapist for you. The easiest way to get started is to call for a consultation. I look forward to assisting you!
Contact us today & feel good again!
