Feel free to contact me today at: 860-258-4171.
You really are your greatest strength. I practice from a strengths-based approach and believe each individual has the ability to achieve the life they envision for themselves. Together we will define a unique, individualized plan that meets you where you are. You can expect my practice to be grounded in compassion and empowerment with a holistic understanding.
I believe health and wellness encompasses mental, physical, and emotional well-being. Wellness is more than being free from struggle: it is a process of change and growth. Everything we feel and do relates to our well-being and directly affects our actions and emotions. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles to improve your quality of life.
I work with late adolescents, adults, and couples to address issues such as anxiety, infertility, self-image/self-esteem, depression, life transitions, school stressors, and relationship difficulties. I also specialize in substance use and supporting those who are struggling to cope with someone else’s substance use. I use a variety of evidence based therapeutic practices such as cognitive behavioral therapy, motivational interviewing, mindfulness, and more to help you make the change you want to see.
I earned my Masters in Social Work with a clinical focus from the University of Connecticut as well as a BA in Psychology with a concentration in mental health and substance use from Southern Connecticut State University.
My passions for achieving balance and holistic wellness is practiced through my own journey. I enjoy yoga, meditation, hiking, snowboarding, kayaking, cooking, traveling and spending time with family and friends.
Improve your quality of life now and call our West Hartford Holistic Counseling Center office at 860-258-4171 for a complimentary 15-minute phone consultation to discuss how we can help. We are happy to discuss your specific needs and answer any questions you have about therapy and our practice.
Let’s see what we can accomplish together!